What is nutrition counselling?
Nutrition counseling is a healthcare service that involves working with a nutrition professional to develop and maintain a healthy and balanced diet. The primary goal of nutrition counseling is to help individuals achieve optimal health and wellness by making informed decisions about their diet and lifestyle.
During a nutrition counseling session, a nutrition professional will evaluate an individual's dietary habits, medical history, and lifestyle factors to create a personalized nutrition plan. This plan may include recommendations for specific foods to eat or avoid, as well as guidance on portion sizes, meal planning, and nutritional supplementation.
Nutrition counseling can be beneficial for a wide range of health goals, including weight loss, disease prevention, and management of chronic health conditions. It can also be beneficial for athletes and active individuals looking to optimize their athletic performance through proper nutrition and supplementation.