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• posted: Nov. 04, 2023

Chiropractic care is a healthcare approach that focuses on the diagnosis and treatment of musculoskeletal disorders, particularly those related to the spine. Some people seek chiropractic care for the management Read More

• posted: Nov. 04, 2023

Walking daily offers numerous physical, mental, and emotional benefits. It is a simple and accessible form of exercise that can be incorporated into your daily routine with ease. Here are Read More

• posted: Jun. 16, 2023

If you're a couch potato looking to start running and gradually work your way up to a 5k (3.1 miles), the Couch to 5k (C25K) program is an excellent option. Read More

• posted: Jun. 11, 2023

Spinal Decompression  Chiropractic spinal decompression is a therapeutic technique used by chiropractors to relieve pain and discomfort associated with certain spinal conditions, such as herniated discs, degenerative disc disease, and spinal Read More

• posted: May 31, 2023

Mobility exercises are movements and stretches that aim to improve the overall mobility and flexibility of your joints and muscles. These exercises help maintain and restore functional movement patterns, increase Read More

• posted: May 22, 2023

Sleep hygiene refers to a set of practices and habits that promote good sleep quality and quantity. It involves SHIFTING behaviors that contribute to healthy sleep patterns and optimizing the Read More

• posted: May 18, 2023

Cervical Range of Motion "ROM" are designed to improve the flexibility, strength, and range of motion of the neck. These exercises are often recommended to help alleviate neck pain, stiffness, Read More

• posted: May 16, 2023

Magnesium oil is a concentrated form of magnesium chloride that is typically applied topically to the skin. While it is called "oil," it is not a true oil but rather Read More

• posted: May 05, 2023

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• posted: May 01, 2023

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for supporting the body's weight, protecting the spinal cord, and Read More