Supplements can be beneficial for improving overall health and wellness by providing important nutrients that may be missing from a person's diet. While ideally, all nutrients should be obtained from a balanced diet, there are many cases where supplementation may be necessary to ensure adequate nutrient intake. Supplements can help with health in a variety of ways:
- Fill Nutrient Gaps: As mentioned earlier, despite efforts to consume a balanced diet, some people may still have nutrient deficiencies. For example, individuals following a vegetarian or vegan diet may be deficient in vitamin B12 since it is mostly found in animal foods. Supplements can help fill these nutrient gaps, ensuring adequate nutrient intake.
- Improve Immune Health: Immune-boosting supplements like vitamin C, vitamin D, and zinc can improve immunity and reduce the likelihood of developing an infection.
- Reduce the Risk of Chronic Diseases: Certain supplements, like omega-3 fatty acids, have been shown to improve heart health and reduce the risk of chronic diseases like cardiovascular disease.